melanie norman 20:35 row
4,329m
Meters
20:35.6
Time
2:22.7
Pace
243
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 109 |
October 05, 2022 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.6 | 4,329m | 2:22.7 | 120 | 714 | 23 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 20:35.6 | 136m | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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