melanie norman 4x6:00/2:00r row
5,050m
Meters
24:00.0
Time
2:22.5
Pace
286
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 112 |
October 18, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,050m | 2:22.5 | 121 | 715 | 24 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 25 | |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 25 | |
| r1,095m |
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Workout Graph
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