melanie norman 20:00 row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 87 |
October 20, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 23 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 22 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 23 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 24 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 26 |
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Workout Graph
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