melanie norman 40:00 row
7,667m
Meters
40:00.0
Time
2:36.5
Pace
419
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 87 |
October 22, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,667m | 2:36.5 | 91 | 614 | 20 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 22 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 23 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 22 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 22 |
| 24:00.0 | 362m | 5:31.4 | 10 | 333 | 10 |
| 28:00.0 | 812m | 2:27.7 | 108 | 673 | 20 |
| 32:00.0 | 818m | 2:26.6 | 111 | 681 | 20 |
| 36:00.0 | 808m | 2:28.5 | 107 | 667 | 21 |
| 40:00.0 | 815m | 2:27.2 | 110 | 677 | 22 |
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Workout Graph
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