melanie norman 30:05 row
5,951m
Meters
30:05.2
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 105 |
October 26, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,951m | 2:31.6 | 100 | 645 | 19 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 20 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 19 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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