melanie norman 10x1:15/0:45r row
2,802m
Meters
12:30.0
Time
2:13.8
Pace
162
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,777m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 96 |
November 03, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,802m | 2:13.8 | 146 | 802 | 25 | |
| 1:15.0 | 293m | 2:07.9 | 167 | 874 | 26 | |
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 25 | |
| 1:15.0 | 280m | 2:13.9 | 146 | 801 | 25 | |
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 26 | |
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 25 | |
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 25 | |
| 1:15.0 | 281m | 2:13.4 | 147 | 806 | 26 | |
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 25 | |
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 26 | |
| 1:15.0 | 282m | 2:12.9 | 149 | 812 | 27 | |
| r975m |
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Workout Graph
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