melanie norman 30:00 row
5,849m
Meters
30:00.0
Time
2:33.8
Pace
317
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 107 |
November 07, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,849m | 2:33.8 | 96 | 630 | 22 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 20 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 23 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 23 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 |
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Workout Graph
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