melanie norman 20:00 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 95 |
November 10, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 23 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 24 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 23 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 24 |
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Workout Graph
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