melanie norman 20:00 row
4,111m
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 101 |
November 11, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,111m | 2:25.9 | 113 | 687 | 21 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 21 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 22 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 22 |
| 20:00.0 | 829m | 2:24.7 | 115 | 697 | 22 |
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Workout Graph
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