melanie norman 25:33 row
5,263m
Meters
25:33.7
Time
2:25.7
Pace
293
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 101 |
November 15, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.7 | 5,263m | 2:25.7 | 113 | 689 | 22 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 |
| 25:33.7 | 284m | 2:44.9 | 78 | 568 | 20 |
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Workout Graph
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