melanie norman 479m row
479m
Meters
2:24.5
Time
2:30.8
Pace
28
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 127 |
November 16, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.5 | 479m | 2:30.8 | 102 | 651 | 21 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 23 |
| 0:26.2 | 479m | 2:45.8 | 77 | 564 | 14 |
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Workout Graph
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