melanie norman 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 106 |
November 19, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 22 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 24 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 23 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 21 |
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Workout Graph
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