melanie norman 10x2:00/1:00r row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 0 |
November 28, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | |
| r826m |
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Workout Graph
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