melanie norman 10x2:00/1:00r row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 651 |
| Drag Factor | 109 |
December 05, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 24 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| r1,547m |
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Workout Graph
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