melanie norman 5x4:00/r row
3,885m
Meters
20:00.0
Time
2:34.4
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,885m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 82 |
December 08, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,885m | 2:34.4 | 95 | 627 | 22 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 23 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | |
| r0m |
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Workout Graph
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