melanie norman 20:00 row
3,776m
Meters
20:00.0
Time
2:38.8
Pace
198
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 106 |
December 08, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,776m | 2:38.8 | 87 | 600 | 23 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 21 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 24 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 26 |
| 16:00.0 | 771m | 2:35.6 | 93 | 619 | 29 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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