melanie norman 10x2:00/1:00r row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 109 |
December 13, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 23 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | |
| r700m |
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Workout Graph
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