melanie norman 5000m row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 103 |
January 03, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 21 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 22 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 22 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 21 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 23 |
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Workout Graph
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