melanie norman 5x2:00/r row
1,513m
Meters
10:00.0
Time
3:18.2
Pace
98
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,513m |
| Overall Time | 10:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 0 |
December 19, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 16 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 16 | |
| 0 | ||||||
| r0m |
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Workout Graph
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