melanie norman 5000m row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 100 |
January 09, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 22 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 22 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 21 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 22 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 23 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 24 |
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Workout Graph
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