melanie norman 20:00 row
4,071m
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 103 |
January 11, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 25 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 26 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 26 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 25 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 25 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 26 |
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Workout Graph
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