melanie norman 5000m row
5,000m
Meters
24:33.3
Time
2:27.3
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 101 |
January 18, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000m | 2:27.3 | 109 | 676 | 23 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 24 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 24 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 23 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 23 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 22 |
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Workout Graph
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