melanie norman 5000m row
5,000m
Meters
23:54.6
Time
2:23.4
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 124 |
January 24, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 5,000m | 2:23.4 | 119 | 707 | 23 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 23 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 24 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 24 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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