melanie norman v4:00/r...8 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
237
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,215m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 127 |
January 25, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 23 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r0m |
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Workout Graph
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