melanie norman 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 117 |
February 07, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 25 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 25 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 26 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 26 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 26 |
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Workout Graph
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