melanie norman 5000m row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 122 |
February 09, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 23 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 24 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 24 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 24 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 24 |
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Workout Graph
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