melanie norman 30:00 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 120 |
February 11, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 22 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |
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Workout Graph
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