melanie norman 30:05 row
6,272m
Meters
30:05.1
Time
2:23.9
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 126 |
February 20, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,272m | 2:23.9 | 117 | 704 | 21 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 30:05.1 | 2m | 21:15.0 | 0 | 300 | 0 |
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Workout Graph
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