melanie norman 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
February 28, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 20 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 |
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Workout Graph
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