melanie norman 5000m row
5,000m
Meters
23:29.5
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
March 06, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.5 | 5,000m | 2:20.9 | 125 | 730 | 22 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 22 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 22 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 22 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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