melanie norman 10x2:00/r row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
214
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,967m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
March 08, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 21 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 21 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 18 | |
| r0m |
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Workout Graph
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