melanie norman 30:00 row
5,922m
Meters
30:00.0
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 122 |
March 13, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,922m | 2:31.9 | 100 | 643 | 21 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 20 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 22 |
| 12:00.0 | 371m | 2:41.7 | 83 | 584 | 21 |
| 14:00.0 | 410m | 2:26.3 | 112 | 684 | 24 |
| 16:00.0 | 369m | 2:42.6 | 81 | 580 | 22 |
| 18:00.0 | 298m | 3:21.3 | 43 | 447 | 18 |
| 20:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
| 22:00.0 | 363m | 2:45.2 | 78 | 566 | 21 |
| 24:00.0 | 372m | 2:41.2 | 83 | 587 | 21 |
| 26:00.0 | 436m | 2:17.6 | 134 | 762 | 21 |
| 28:00.0 | 369m | 2:42.6 | 81 | 580 | 18 |
| 30:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.