melanie norman 428m row
428m
Meters
2:11.3
Time
2:33.3
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 128 |
March 21, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 428m | 2:33.3 | 97 | 633 | 24 |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 26 |
| 0:11.5 | 428m | 3:25.3 | 40 | 439 | 5 |
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Workout Graph
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