melanie norman 40:00 row
8,043m
Meters
40:00.0
Time
2:29.1
Pace
441
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 121 |
April 11, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,043m | 2:29.1 | 105 | 662 | 19 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 21 |
| 16:00.0 | 795m | 2:30.9 | 102 | 650 | 20 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 18 |
| 24:00.0 | 780m | 2:33.8 | 96 | 630 | 18 |
| 28:00.0 | 825m | 2:25.4 | 114 | 691 | 20 |
| 32:00.0 | 781m | 2:33.6 | 96 | 632 | 20 |
| 36:00.0 | 765m | 2:36.8 | 91 | 612 | 20 |
| 40:00.0 | 805m | 2:29.0 | 106 | 663 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.