melanie norman v4:00/r...8 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,121m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 127 |
April 17, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 24 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| r0m |
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Workout Graph
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