melanie norman 10x1:00/1:00r row
2,402m
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 125 |
May 08, 2023 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r149m |
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Workout Graph
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