melanie norman 10x1:00/1:00r row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 119 |
May 19, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r181m |
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Workout Graph
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