melanie norman 20:00 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 123 |
June 01, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 22 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 22 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 21 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 20 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 26 |
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Workout Graph
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