melanie norman v6:00/1:00r...4 row
5,085m
Meters
24:00.0
Time
2:21.5
Pace
288
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
June 12, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,085m | 2:21.5 | 123 | 724 | 24 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 11m | |||||
| r62m |
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Workout Graph
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