melanie norman 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
June 15, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 23 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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