melanie norman v5:00/r...9 row
5,950m
Meters
29:00.0
Time
2:26.2
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,950m |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 119 |
June 19, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,950m | 2:26.2 | 112 | 685 | 22 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | |
| r0m |
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Workout Graph
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