melanie norman v5:00/2:00r...5 row
5,261m
Meters
25:00.0
Time
2:22.5
Pace
297
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 126 |
June 26, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,261m | 2:22.5 | 121 | 715 | 23 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | |
| r: 2:00 | 381m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | |
| r: 2:00 | 356m | |||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 351m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 152m | |||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 291m | |||||
| r1,531m |
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Workout Graph
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