melanie norman 5x5:00/r row
5,072m
Meters
25:00.0
Time
2:27.8
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,072m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 126 |
June 28, 2023 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,072m | 2:27.8 | 108 | 672 | 21 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | |
| r0m |
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Workout Graph
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