melanie norman 4x5:00/r row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,133m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 127 |
July 01, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 23 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 | |
| r0m |
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Workout Graph
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