melanie norman v5:00/2:00r...4 row
4,258m
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 124 |
July 05, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 24 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 60m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 54m | |||||
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 409m | |||||
| r535m |
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Workout Graph
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