melanie norman 3x10:00/2:00r row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
July 24, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 22 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 22 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 24 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.