melanie norman 4x5:00/r row
4,177m
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,195m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 123 |
July 25, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 22 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.