melanie norman 5x500m/1:30r row
2,500m
Meters
11:20.6
Time
2:16.1
Pace
144
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,007m |
| Overall Time | 18:50.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 0 |
July 29, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,500m | 2:16.1 | 139 | 777 | 27 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| r507m |
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Workout Graph
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