melanie norman v10:00/1:00r...4 row
5,889m
Meters
28:00.0
Time
2:22.6
Pace
333
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 123 |
July 31, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,889m | 2:22.6 | 121 | 715 | 25 | |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 24 | |
| r: 1:00 | 16m | |||||
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 25 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | |
| r: 1:00 | 91m | |||||
| r130m |
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Workout Graph
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