melanie norman 15:00 row
3,039m
Meters
15:00.0
Time
2:28.0
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 124 |
August 02, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 23 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 |
| 6:00.0 | 553m | 2:42.7 | 81 | 579 | 21 |
| 9:00.0 | 571m | 2:37.6 | 89 | 607 | 23 |
| 12:00.0 | 633m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 25 |
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Workout Graph
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